During the lock-down a few years ago, I was doing some zoom training with clients...all was going well until....
The internet would glitch and as I was staring into a blank screen thinking, it couldn't get any worse... when it did.  I lost audio from my client...however, they could still hear me.
During the next session with the same client (again on zoom) they mentioned that what was intriguing, was that I had been correcting their form and adjusting their body without even seeing or hearing them.  They commented that it must be because I've been doing it for so long, perhaps I could do it blind-folded.
Fast forward and The Front Door Challenge was created. Gathering lots of feedback from members of my gym and pt clients (since 1998) we have developed a fun filled enter.trainment challenge that not only entertains the listener, but also personally trains. It quite literally is (in the words of one of our first Front Door Champions) "just like having a personal trainer in your pocket...only better"

This is the easy part....you will receive an email from our super partner, Supercast . All the instructions on how to download and begin your Front Door Challenge . We will provide you with a unique feed that you'll be able to add to your favourite podcast player. Adding this feed to your favourite podcast player only takes a couple of taps. We currently support Apple Podcasts, Castro, Overcast, Podcast Addict, Pocket Casts, Podcast Republic, Downcast, RSSRadio, Podkicker, and more. Unfortunately we aren't able to support Stitcher, Spotify, or any other podcast player that doesn't support importing private feeds.

This is simple question to answer. NO!  The Front Door Challenge is a one-off payment, one time only ...and the program is yours to keep for life! You can complete it as many times as you wish.

You are in good hands, as Jack has worked closely with some of the best health practitioners in Australia. Using his vast experience training people with a range of injuries allows Jack to adjust the program to accommodate any limitations you may have. It will feel as if Jack is talking directly to you, as he understands how your body will respond to the instructions you’re hearing, as well as to the one you are about to receive. It’s like a sixth sense that will make you feel as if he is quite literally standing beside you.

You will be given clear instructions that will make the most complicated moves simple. Jack breaks down the movements by giving straightforward cues points at just the right time.

For many years, Jack has seen your  body movement patterns, enabling him to predict the actions you are about to perform. As you complete the activity, you will be guided with precise verbal instructions that take the guess work out of any activity.

How does he do it? Jack has been training so many clients for so many years he can do it blind-folded. As well as being a PT, Jack has also completed major studies in Human Movement, Skill acquisition and Bio-mechanics.

‍He makes things so simple; he really is a fat lot of good!

The information contained in our Website, The Men's Movement Livestream, Videos, The Front Door Challenge and our Ask Me Anything (AMA) questions and answers are for information and entertainment purposes only.  You are advised to seek medical counsel for all your specific conditions.  Prior to completing or participating in any of the activities The Men's Movement provide or promote it is recommended that you first seek the appropriate consent from a medical doctor or allied health professional. The Men's Movement is not promising any miraculous results.  The effort you put into your health and fitness will reflect the results that you will get including but not limited to getting injuries, whether serious or minor.  ​Some time in the future there may be no need for warnings.  Why should it be dangerous to do exercise?  Why is it considered unsafe to move your body?  We should be looking for encouragement to begin an exercise program, not a warning about the dangers.   Movement is a priority.  But until that day comes when we all accept this, I have to accept the advice of our solicitors and provide you with a warning.  So in case you’ve never seen this before: “There is a high chance of death or injury if you partake in our program.  But you also might die if you don’t”.  The Men's Movement, The Front Door Challenge and Just Add Jack, its employees or contributors, will not be held responsible in any way, if this outcome is a result of partaking or abstaining from the program.  We are a guide to help facilitate the movement, YOU are responsible for every step you take, and every move you make...listen to your body! Moving is an essential part of being a living human, without it, you might be at risk of being one of the living dead. Everyone can be healthy, and everyone deserves the opportunity to improve.  You’ve been warned!  Will you heed the advice, or listen once again to your excuse. One workout can’t make you an athlete, but one workout can break you….move smart.

Jack has worked with super fit athletes and complete beginners and keeps ALL the training podcasts completely personable. Crafted from years of training large groups at schools and sports clubs you will receive a session that is targeted specifically for you. This unique manipulating of training allows you to receive an individual workout within this collective delivery. As Jack often says… you don’t have to be FIT …to fit in!