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“He has an engaging personality and the ability to bring out the best in people. Working with Jack has been a real pleasure.” -- Brigett Duclos
Jack has been involved in the health & fitness industry for over 40 years beginning coaching gymnastics in his teens.
His breadth of knowledge and experience provides a solid foundation for training that he enjoys sharing with others. After graduating as a Physical Education/Outdoor Education teacher he moved to Health Club owner; Lecturer of Personal trainers, Health Coaching and Speaking and authoring the Fitness Book, 'Big Fat Lies'.
Jack's easy going style combined with his musical/entertainment background (he co-wrote a number-one hit when his hair was longer & darker) allows him to communicate to a wide variety of people and for them to improve in a fun and entertaining manner.
Like having a personal trainer in your pocket….only better.
Jack is also available for one-off or ongoing private virtual coaching sessions.
Using his vast experience as a school teacher, personal trainer, lecturer, author and gym owner for the last 40 years, Jack can guide you to get the best out of all things health & fitness.
Always maintaining a FUN approach to any challenges you may experience along the way.
It's more important than ever to maintain a positive health culture for your team. Jack has developed a flexible program targeted at helping employees increase effectiveness and energise the workspace.
This includes a 30-60 minute kick start talk (in person or virtual) followed by weekly screen-less movement sessions to effect change.
The program encourages people to move-apart while helping keep your team Co-FIT together.
